नवीनतम संस्करण
1.0.6 स्थापित करने के लिए सुरक्षित
1.0.6 स्थापित करने के लिए सुरक्षित
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
विहंगावलोकन
Sleep Cycle Bedtime Calculator Kai Oelfke द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Sleep Cycle Bedtime Calculator का नवीनतम संस्करण 1.0.6 है, जिसे 02-05-2024 को जारी किया गया था। इसे शुरू में 20-03-2024 को हमारे डेटाबेस में जोड़ा गया था।
Sleep Cycle Bedtime Calculator निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Sleep Cycle Bedtime Calculator के यूजर्स ने इसे 5 में से 3 स्टार की रेटिंग दी है।
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