Última versión
1.0.6 Seguro para instalar
1.0.6 Seguro para instalar
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Resumen
Sleep Cycle Bedtime Calculator es un software de Freeware en la categoría de Home & Hobby desarrollado por Kai Oelfke.
La última versión de Sleep Cycle Bedtime Calculator es 1.0.6, aparecido en 02/05/2024. Inicialmente fue agregado a nuestra base de datos en 20/03/2024.
Sleep Cycle Bedtime Calculator se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Sleep Cycle Bedtime Calculator le dio una calificación de 3 fuera de 5 estrellas.
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