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1.0.6 Biztonságos telepítése
1.0.6 Biztonságos telepítése
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
– Áttekintés
Sleep Cycle Bedtime Calculator Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Kai Oelfke-ban.
A legutolsó változat-ból Sleep Cycle Bedtime Calculator a(z) 1.0.6, 2024. 05. 02. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 20..
a(z) Sleep Cycle Bedtime Calculator a következő operációs rendszereken fut: iOS.
Felhasználók Sleep Cycle Bedtime Calculator 3 ki 5 csillagos minősítést adott neki.
Pillanatképek (kattintson nagyobb képért)
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