1.0.6 Safe to install
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Overview
Sleep Cycle Bedtime Calculator is a Freeware software in the category Home & Hobby developed by Kai Oelfke.
The latest version of Sleep Cycle Bedtime Calculator is 1.0.6, released on 05/02/2024. It was initially added to our database on 03/20/2024.
Sleep Cycle Bedtime Calculator runs on the following operating systems: iOS.
Users of Sleep Cycle Bedtime Calculator gave it a rating of 3 out of 5 stars.
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