Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Overview
Sleep Cycle Bedtime Calculator is a Freeware software in the category Home & Hobby developed by Kai Oelfke.
The latest version of Sleep Cycle Bedtime Calculator is 1.0.6, released on 05/02/2024. It was initially added to our database on 03/20/2024.
Sleep Cycle Bedtime Calculator runs on the following operating systems: iOS.
Users of Sleep Cycle Bedtime Calculator gave it a rating of 3 out of 5 stars.
Screenshots (Click to view larger)
Related products
01/31/2025
|
UltraDefrag 12.0 |
01/31/2025
|
Net Synchronizer 3.003 |
01/31/2025
|
GOM Audio 2.2.27.2 |
01/31/2025
|
PhotoWorks 19 |
| 01/31/2025 | Native Instruments Traktor 3 |
| 01/29/2025 | Teamviewer 15.62 and other version updates available |
| 01/28/2025 | Microsoft Edge now protects against false virus reports |
| 01/24/2025 | Vivaldi 7.1 with improved dashboard available |
| 01/22/2025 | VeraCrypt 1.26.18 available |
| 01/22/2025 | Oracle January 2025 Patch Update available |
Latest Reviews
|
HiT Software Ritmo DB2 Client DE
Streamline Your Database Management with HiT Software Ritmo DB2 Client DE |
|
|
Visual Studio Integration for IronPython
Seamless Python Experience in Visual Studio |
|
|
IceChat RunTimes
IceChat RunTimes: A Versatile IRC Client for Modern Communication |
|
|
RSSeditor
Streamline Your Feed Management with RSSeditor |
|
 |
Capturelib Screen Recorder
Capturelib Screen Recorder: Capture Every Moment with Ease |
 |
AIRI AI
Revolutionizing Customer Interactions with AIRI AI |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
