Laatste versie
1.0.6 Veilig te installeren
1.0.6 Veilig te installeren
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Overzicht
Sleep Cycle Bedtime Calculator is Freeware software in de categorie Huis & Hobby ontwikkeld door Kai Oelfke.
De nieuwste versie van Sleep Cycle Bedtime Calculator is 1.0.6, uitgegeven op 02-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 20-03-2024.
Sleep Cycle Bedtime Calculator draait op de volgende operating systems: iOS.
Gebruikers van Sleep Cycle Bedtime Calculator gaven het een beoordeling van 3 op 5 sterren.
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