1.0.6 Veilig te installeren
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Overzicht
Sleep Cycle Bedtime Calculator is Freeware software in de categorie Huis en Hobby ontwikkeld door Kai Oelfke.
De nieuwste versie van Sleep Cycle Bedtime Calculator is 1.0.6, uitgegeven op 02-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 20-03-2024.
Sleep Cycle Bedtime Calculator draait op de volgende operating systems: iOS.
Gebruikers van Sleep Cycle Bedtime Calculator gaven het een beoordeling van 3 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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