Neueste Version
1.0.6 Sicher
1.0.6 Sicher
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Übersicht
Sleep Cycle Bedtime Calculator ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Kai Oelfke entwickelt wird.
Die neueste Version von Sleep Cycle Bedtime Calculator ist 1.0.6, veröffentlicht am 02.05.2024. Die erste Version wurde unserer Datenbank am 20.03.2024 hinzugefügt.
Sleep Cycle Bedtime Calculator läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Sleep Cycle Bedtime Calculator eine Bewertung von 3 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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