Phiên bản mới nhất
1.0.6 An toàn để cài đặt
1.0.6 An toàn để cài đặt
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Tổng quan
Sleep Cycle Bedtime Calculator là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Kai Oelfke.
Phiên bản mới nhất của Sleep Cycle Bedtime Calculator là 1.0.6, phát hành vào ngày 02/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 20/03/2024.
Sleep Cycle Bedtime Calculator đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Sleep Cycle Bedtime Calculator đánh giá xếp hạng 3 trong số 5 sao.
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