Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
概述
Sleep Cycle Bedtime Calculator 是在由Kai Oelfke开发类别 Home & Hobby Freeware 软件。
最新版本是 Sleep Cycle Bedtime Calculator 的 1.0.6 2024/05/02 上释放。 它最初被添加到我们的数据库 2024/03/20 上。
Sleep Cycle Bedtime Calculator 在下列操作系统上运行: iOS。
用户 Sleep Cycle Bedtime Calculator 3 个 5 星的评分，给了它。
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