1.0.6 Сейф для установки
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Обзор
Sleep Cycle Bedtime Calculator — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Kai Oelfke.
Последняя версия Sleep Cycle Bedtime Calculator-1.0.6, выпущенный на 02.05.2024. Первоначально он был добавлен в нашу базу данных на 20.03.2024.
Sleep Cycle Bedtime Calculator работает на следующих операционных системах: iOS.
Пользователи Sleep Cycle Bedtime Calculator дал ему Рейтинг 3 из 5 звезд.
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