1.0.6 Coffre-fort à installer
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Vue d'ensemble
Sleep Cycle Bedtime Calculator est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Kai Oelfke.
La dernière version de Sleep Cycle Bedtime Calculator est 1.0.6, publié sur 02/05/2024. Au départ, il a été ajouté à notre base de données sur 20/03/2024.
Sleep Cycle Bedtime Calculator s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Sleep Cycle Bedtime Calculator a donné une cote de 3 étoiles sur 5.
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