Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Översikt
Sleep Cycle Bedtime Calculator är en Freeware programvara i den kategorin Home & Hobby utvecklats av Kai Oelfke.
Den senaste versionen av Sleep Cycle Bedtime Calculator är 1.0.6, släppt på 2024-05-02. Det lades ursprungligen till vår databas på 2024-03-20.
Sleep Cycle Bedtime Calculator körs på följande operativsystem: iOS.
Användare av Sleep Cycle Bedtime Calculator gav det betyget 3 av 5 stjärnor.
Screenshots (Klicka för större)
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