Sleep Cycle Bedtime Calculator 1.0.6

Kai Oelfke – Freeware – iOS
47 oy

Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.

Integration with Apple Watch for enhanced functionality.
Personalized adjustment of time required to fall asleep.

Genel bakış

Sleep Cycle Bedtime Calculator, Kai Oelfke tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Sleep Cycle Bedtime Calculator 1.0.6 02.05.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 20.03.2024 eklendi.

Sleep Cycle Bedtime Calculator aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Sleep Cycle Bedtime Calculator 3 dışarı-in 5 yıldız bir puan verdi.

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