최신 버전:
1.0.6 설치 하는 안전
1.0.6 설치 하는 안전
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
개요
Sleep Cycle Bedtime Calculator 범주 홈 & 취미 Kai Oelfke개발한에서 Freeware 소프트웨어입니다.
Sleep Cycle Bedtime Calculator의 최신 버전은 2024-05-02에 발표 된 1.0.6. 처음 2024-03-20에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Sleep Cycle Bedtime Calculator: iOS.
Sleep Cycle Bedtime Calculator 사용자 3 5 등급으로 평가 했다.
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