1.0.6 Sejf do zainstalowania
Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Przegląd
Sleep Cycle Bedtime Calculator to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Kai Oelfke.
Najnowsza wersja Sleep Cycle Bedtime Calculator jest 1.0.6, wydany na 02.05.2024. Początkowo był to dodane do naszej bazy na 20.03.2024.
Sleep Cycle Bedtime Calculator jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Sleep Cycle Bedtime Calculator dał pewien oszacowanie od 3 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
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