Sleep optimization tool - an essential strategy for a refreshed you. Make informed decisions about your wake-up time and bedtime based on sleep cycles. An average sleep cycle is about 90 minutes, with experts recommending 5 to 6 complete cycles for optimal rest. For instance, if you aim for 5 cycles starting at midnight, set your alarm for 7:30 AM. If targeting 6 cycles for a 6:00 AM wake-up call, aim to be asleep by 9:00 PM. Tailor your sleep onset duration to suit your needs; it typically takes most individuals around 15 minutes to drift off naturally, a factor to consider in your calculations.
- Integration with Apple Watch for enhanced functionality.
- Personalized adjustment of time required to fall asleep.
Panoramica
Sleep Cycle Bedtime Calculator è un software di Freeware nella categoria (2) sviluppato da Kai Oelfke.
L'ultima versione di Sleep Cycle Bedtime Calculator is 1.0.6, pubblicato su 02/05/2024. Inizialmente è stato aggiunto al nostro database su 20/03/2024.
Sleep Cycle Bedtime Calculator viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Sleep Cycle Bedtime Calculator ha dato un punteggio di 3. 5 stelle su 5.
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